Low Calorie Recipes

400kcal or Less Meal Recipes

Tasty, easy to prepare 400 kcal recipes, pack full of whole food nutrition and vegetables.  Perfect as part of the MyJuiceCo Diet Plan, or delicious as part of your everyday diet.   

Ham and Cheese Stuffed Chicken Breasts

Ham and Cheese Stuffed Chicken Breast

A super speedy family supper, ham and cheese stuffed chicken breasts.  A perfect winter warmer.    

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Tomato Fish Stew

Fish Stew

3 of your 5 a day.  This fish stew is packed with fish and vegetables in a rich tomato sauce.  

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Creamy Tomato Risotto

Tomato Risotto

A quick and easy mid- week supper dish bursting with basil, rosemary and tomatoes guaranteed to fill you up. 

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Beef Stroganoff

Beef Stroganoff

This super fast, low calorie classic is really quick to prepare and great on a busy week night

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Aubergine Bake

Aubergine Bake

This great comforting veggie supper dish is based on the Italian classic Melanzane Parmigian, even better it's only 269 calories

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Healthy Fish and Chips with Tartare Sauce

Healthy Fish and Chips

Our healthy fish and chips are perfect for a Friday night treat.


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Chicken Cacciatore

Chicken Cacciatore

A healthy makeover for the classic Italian Hunters Stew.   

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Nikki’s Harrisa Chicken Salad

harrisa chicken salad

This is just over the 400-calorie mark, but it’s so good you’ve got to try it. 

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Chicken, Squash and Couscous One-Pot

This one–pot dish takes couscous to a new level as it absorbs the amazing flavours of all the other ingredients. 

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Chargrilled Chicken with Quinoa Tabouleh and Tahini Dressing

Delicious and tasty gilled chicken with chilli and sesame seeds,  this low fat dish can also be served as a stir-fry to serve with noodles

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Tuna and Red Onion Salad


This light and tasty salad is quick and easy to prepare and a great source of protein 

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Grilled Chicken with chilli and sesame seeds

Grilled Chicken

Delicious and tasty gilled chicken with chilli and sesame seeds,  this low fat dish can also be served as a stir-fry to serve with noodles

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Chicken Masala Skewers


Increase your vegetable count by adding chunks of courgette, pepper or onions to these delicious chicken skewers.

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Chicken Stew

chicken stew

This really tasty stew packs a punch with vegetables and flavour.  Only 407 calories per serving.   

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Baked Chicken Ratatouille

chicken ratatouille

Baked Chicken Ratatouille, quick and easy to prepare, full of delicious Meditterranean vegetables and only 364 calories

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Beef Goulash

Beef Goulash

An easy to prepare Goulash recipe, serve with brown rice only 396 calories.   Can be prepared before and reheated.  

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Meatballs and Sauce

Meatballs and Sauce

Hearty meatballs cooked in a rich tomato sauce.  Served with brown rice.  For an extra tangy taste squeeze lemon juice on the rice before serving.   

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Fish Pie

Fish Pie

A delicious, easy to prepare and filling fish pie and only 319 calories! Great for the whole family. 

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Healthy Sweet and Sour Chicken

Healthy Sweet and Sour Chicken

A healthy alternative to a classic that everyone loves and only 295 calories!

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Vegetable Chilli

Vegetable Chilli

A healthy alternative to a classic chilli and only 400 calories and meat free.

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MyJuiceCo Shake Recipes

Shake Up Your Shake!   Ideas to boost your MyJuiceCo Total Shakes.

Strawberry Sunrise

MyJuiceCo Recipe Strawberry Sunrise

The perfect start to the day, the Strawberry Sunrise is a delicious breakfast that will keep you going throughout the day.   

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Vanilla Blast

MyJuiceCo Recipe Vanilla Blast

It's already packed with fruit and vegetables, but there is nothing nicer than chunk of lovely fruit and berries in a rich smoothie.

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Banana Shake

MyJuiceCo Recipe Banana Shake

Shake up your MyJuiceCo Vanilla Shake with banana and crushed ice.    

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Hot Chocolate

MyJuiceCo Recipe hot chocolate

Turn your chocolate Total Shake into a lovely hot treat, and remember it's packed with fruit and vegetables

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Soup Recipes

Bursting with vegetables and wholefood nutrition, our soup recipes are perfect to help you achieve your Five-A-Day goals.

Leak and Potato Soup

MyJuiceCo Recipe leak and Potato Soup

This lighter version of a leek and potato soup is deliciously warming on a cold autumn or winters day.  

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Creamy Tomato and Basil Soup

MyJuiceCo Recipe Creamy Tomato & Basil Soup

This summery soup, is perfect made with plum tomatoes, for a less watery and more intense flavour.   It will be even more delicious if they are ripened on the vine.   

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Minestrone Soup

MyJuiceCo Recipe Minestrone Soup

This classic Itatalian soup is perfect at any time of the year.  You can use almost any vegetable in season to make this delicious wamring soup.  

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Spicy Dhal & Carrot Soup

MyJuiceCo Recipe Carrot Soup

This soup uses split red lentils and carrots, with a selection of spices to give it a kick.  This nutricious meal is high in fibre and protein and the carrots are a good source of vitamins C and E.   

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Snack Ideas and Recipes

Eating regularly is the key to weight loss and weight maintenance.  Our snack ideas are designed to give you a tasty treat to keep you going throughout the day.

Baked Beans on Toast

Baked Beans on Toast

A British classic,  Beans on Toast can be a great snack to keep the hunger pangs at bay.  Only 99 calories.

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‘3 fruit’ Fruit Salad

'3 fruit' Fruit Salad

This fruit salad really packs a punch at only 102 calories! Perfect to satisfy those sweet cravings. 

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Smoked Salmon and Cream Cheese Parcels

Smoked Salmon and Cream Cheese Parcels

These tasty smoked salmon and cream cheese parcels are a special treat you can have every day at only 106 calories

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Apple and Peanut Butter

Apple and Peanut Butter

Quick, easy to prepare and a taste sensation, only 96 calories.

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Hummous and Carrots or Celery

Hummous and Carrots or Celery

The perfect afternoon snack, packed full nutritous goodness.  Only 100 calories.

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Strawberries and Cream

MyJuiceCo Recipe Strawberries and Cream

The Taste of Summer!   At only 92 calories this healthy alternative to strawberrys and creams means that you don't need to miss out on those summer treats.

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