Snack Ideas and Recipes

100 calorie snacks on the go

  • 1 medium apple
  • 1 medium banana
  • 1 cup of blueberries
  • 1 cup of grapes
  • 1⁄4 cup of raisins
  • 1 cup of steamed green beans
  • 1 cup of cherry tomatoes
  • 1 cup of carrots, broccoli, or bell peppers with 2 tablespoons hummus
  • 2 brown rice or multigrain rice cakes
  • 170ml, fat-free yogurt
  • 1⁄2 cup of low-fat cottage cheese
  • 1 hard-boiled egg
  • 10 almonds

100 calorie snacks on the go