400kcal or Less Meal Recipes

Fish Pie

Preparation Time
20 minutes
Cooking Time
50 minutes
Serves
4
Kcal
319

Fish Pie

Ingredients:

  • 700g potatoes peeled and diced
  • 425ml 1% fat milk
  • 25g low-fat spread
  • 25g plain flour
  • 2 tbsp fresh parsley chopped
  • 100g frozen peas
  • 1 pinch ground black pepper
  • 300g coley or cod fillet thawed if frozen, skinned and cut into chunks
  • 25g reduced fat mature Cheddar cheese grated

 

Instructions:

  1. Preheat the oven to 200°C, fan 180°C, gas mark 6.
  2. Boil the potatoes for 15-20 minutes un/l tender, then drain them and mash with 2 tbsp of the milk.
  3. Put the remaining milk, low-fat spread and flour into a saucepan and bring to the boil over a medium heat, stirring continuously with a small whisk or wooden spoon un/l the sauce bubbles and thickens. Stir in the parsley (if using) add the peas and season with pepper.
  4. Place the chunks of fish in an ovenproof dish, pour the sauce over, then top with mashed potato. Sprinkle the cheese evenly over the surface.
  5. Bake in the centre of the oven for 25-30 minutes, until the top is golden brown. Serve with steamed or boiled broccoli.