400kcal or Less Meal Recipes

Turkey Stir Fry

Preparation Time
15 minutes
Cooking Time
10 minutes
Serves
4
Kcal
301

Turkey Stir Fry

Ingredients

  • 125g medium or fine dried egg noodles
  • 1 small orange just the juice
  • 1 tbsp reduced salt soy sauce
  • 1 tbsp cornflour
  • 1 tbsp vegetable oil
  • 350g skinless turkey breast cut into strips
  • 5 spring onions thinly sliced
  • 1 peppers, any colour deseeded and thinly sliced
  • 1 carrot cut into thin strips
  • 2 celery sticks thinly sliced
  • 1 handful mushrooms (cup or button) sliced
  • 1 pinch ground black pepper

Instructions

  1. Put the noodles into a heatproof bowl and cover with boiling water. Soak for 6 minutes, or follow the instructions on the packet.
  2. Next, mix together the orange juice, soy sauce and cornflour until smooth. Set to one side.
  3. Heat the oil in a wok or very large frying pan. Add the turkey and stir-fry briskly for 3-4 minutes. Add the spring onions, pepper, carrot, celery and mushrooms. Stir-fry over a high heat for another 3-4 minutes, until the turkey is cooked. The vegetables should remain crisp and crunchy.
  4. Give the orange juice mixture a good stir, then add it to the stir fry and cook for a few moments until thickened. Drain the noodles well, then add them to the turkey mixture. Serve at once.