400kcal or Less Meal Recipes

Warm Chorizo & Chickpea Salad

Preparation Time
5 minutes
Cooking Time
20 minutes

Warm Chorizo, Spinach & Chickpea Salad


  • 280g pack cooking chorizo, sliced
  • 1 large red onion, finely sliced
  • 2 red peppers, deseeded and cut into strips
  • 400g can chickpeas, drained and rinsed
  • 12 semi-dried tomatoes
  • 1 tbsp red wine vinegar
  • 100g bag rocket, to serve


  1. In a large frying pan, dry-fry the chorizo until golden for about 10 mins, then use a slotted   spoon to scoop it from the pan and set aside.
  2. Add the onion and peppers to the pan and soften in the chorizo fat for 10 mins. Stir in the chickpeas and tomatoes, warming through.
  3. Pour in the red wine vinegar and season. Serve in bowls with handfuls of rocket on top.